Pro Tips

13 Little Life Hacks People With Anxiety Actually Swear By
Examples for how to calm anxiety, including a journal, headphones, calling someone on the phone, etc.
10 Therapy Hacks for Squashing Negative Thoughts
Someone typing on a phone symbolizing negative thoughts
How to Deal With That Anxious Feeling That Things Are “Too” Good
Emoji faces wondering why do I feel anxious for no reason