Wondermind: The World's First Mental Fitness Ecosystem

A streamer made of of paper cut-out people

WM x Hinge

10 Relationship Resolutions That Are Seriously Good for Your Mental Health Deeper connections, right this way. ByAnna Borges

Yaya DaCosta

Q&A

How Yaya DaCosta Healed After Reality TV

Ask for help

Stories

25 Ways to Ask for Help That Actually Work (and Aren’t Scary)

a child in a domestic violence shelter

Stories

Life Lessons I Took Away From Growing Up in Domestic Violence Shelters

woman holding her head over laptop, in need of self soothing

Pro Tips

How to Self-Soothe When Everything Is a Lot

Candid Conversations

Alex Newell

Q&A

Alex Newell Is Serious About Their Rest

Ashley Tisdale

Q&A

The Tiny Tip That Improved Ashley Tisdale’s Mental Health

Sohla El-Waylly

Q&A

How Chef Sohla El-Waylly Is Navigating Life With Her Book Baby and Real Baby

Senator Raphael Warnock

Q&A

Senator Raphael Warnock on the Mental Health Crisis in Schools

Alan Bersten

Q&A

Why Alan Bersten Wants to Stay Nervous

Harry Hudson

Q&A

Harry Hudson Cries With His Friends—and Thinks You Should Too

Ally Brooke

Q&A

Ally Brooke Is Ready for Her Return

How Are You Feeling? Read what you really need right now.

2024: The Year of "Nope"

Pro Tips

6 Realistic Ways to Do Less Without Blowing Up Your Life

Make life less hard in 2024.ByAnna Borges

a text message saying "nope" with a person meditating emoji

Stories

63 Ways to Say No in Basically Any Situation

You deserve more than going through life just trying to make other people feel comfortable.ByShannon Barbour

how to say no

Stories

We Asked 8 Therapists for the New Year’s Resolutions They Totally Abandoned

Welcome to Club Fail. It’s chiller here.ByAli Finney

A therapist talking to a client

Essay

I’m Going to Decline Your Invite, But Please Keep Inviting Me

Currently accepting applications to this support group.ByAshley Oerman

cancelling plans

Paper airlines on a black background

33 DMs Worth Sending When You’re Thinking About Somebody

Reaching out doesn’t have to be hard.

ByAnna Borges

More Self-Care, Less B.S.

a woman listening to music with her hair in a towel, in the background there are planets

Pro Tips

Your Self-Care Horoscope for 2024 The planets have some notes for you. ByLisa Stardust

someone doomscrolling on their phone

Pro Tips

What to Do When You Can’t Stop, Won’t Stop Doomscrolling

a microphone and headphones representing the best mental health podcasts

Pro Tips

11 Podcast Episodes That Feel Like Therapy

a game board that can make people feel lost

Pro Tips

11 Things to Keep in Mind If You’re Feeling Behind in Life

How to be more confident

Pro Tips

5 Tips on How to Give Less F*cks About What People Think

Keep Reading

Explainer

Why Does Zoning Out Make My Brain Feel All Good and Fuzzy? No thoughts, just vibes.

Zoning OUt

Pro Tips

10 Ways to Help Someone Having a Panic Attack Don’t freak out that they’re freaking out.

a button that says "panic" on it symbolizing a panic attack

Q&A

How Yaya DaCosta Healed After Reality TV The actor, doula, and ‘America’s Next Top Model’ runner-up shares her mental health journey.

Yaya DaCosta

Q&A

How Zoe Wees Deals With Post-Concert Loneliness The “Control” singer shares how epilepsy and anxiety impact her mental health.

Zoe Wees

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