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How Are You Feeling? Read what you really need right now.
Take Care of Yourself
Collage of books including: Sober Curious, Big Friendship, and The Midnight Library
An open door leading to a sunny day out of darkness, representing how to be happy
A person writing in their journal using writing prompts
Various posters from feel-good movies
Carmy from The Bear who had bad family dynamics
What's New
Everyone Is Crashing Out—Here’s What That Means and How to Deal
a rope about to break because someone is crashing out
12 Things to Keep in Mind When Everything Is on Fire
a red dumpster on fire
That Sense of Impending Doom? Here’s How to Cope
A full moon, clouds, and cracked glass, all signaling impending doom
I’ll Be Sober for Christmas
a deck of cards, a seltzer, an RSVP that says no