Got a few minutes for your mental fitness? These free, expert-backed mental health worksheets make a solid supplement to your therapy journey, but they're also great for anyone who just wants to have a little reflection moment. Print them out, save them to your phone, or whip one out the next time you and your friends want to get deep.

Safety plan including a life preserver and lifeline
Heads Up: You Probably Need a Safety Plan
This therapy worksheet will come in clutch the next time you're struggling.
Baggage Drop
A lightbulb, pen, and parking cone
A teddy bear, phone, and teapot
roadwork signs signaling how to use coping skills to bust through roadblocks
growth spiral
Mind, Body, REAL Talk: The Worksheet
This mental fitness mini-course is all about rethinking your self-esteem.