Worksheets
Got a few minutes for your mental fitness? These free, expert-backed mental health worksheets make a solid supplement to your therapy journey, but they're also great for anyone who just wants to have a little reflection moment. Print them out, save them to your phone, or whip one out the next time you and your friends want to get deep.
![Safety plan including a life preserver and lifeline](https://www.wondermind.com/wp-content/uploads/2023/09/LedeImage_Worksheet.png?w=960)
This therapy worksheet will come in clutch the next time you're struggling.
Baggage Drop
![](https://www.wondermind.com/wp-content/uploads/2022/10/COMPRESSED.AERIE_.png?w=960)
This mental fitness mini-course is all about rethinking your self-esteem.