Got a few minutes for your mental fitness? These free, expert-backed mental health worksheets make a solid supplement to your therapy journey, but they're also great for anyone who just wants to have a little reflection moment. Print them out, save them to your phone, or whip one out the next time you and your friends want to get deep.
This mental fitness mini-course is all about rethinking your self-esteem.
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Your guide to big feelings
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Need a goal-setting worksheet to get your life in order? 
