Sad

A beach chair perfect for feeling your feelings

Pro Tips

Here’s How to Actually Sit With Your Sadness Feeling your feelings can be harder than it sounds. ByMarina Khidekel

Deflated balloon

Explainer

Why You Feel Blue/Meh/Blah After Doing Something Exciting

Coregulation shown by overlapping plants

Explainer

Have You Ever Tried Co-Regulation?

A sad snowman to represent seasonal depression

Pro Tips

5 Tips for a Less Terrible Seasonal Depression Szn

Friendship breakups

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You’re Not Wrong: Friendship Breakups Suck More Than Romantic Ones

Stories

17 People Share the Best Things They Learned in Therapy Stories

11 Little Life Hacks People With Depression Swear By Explainer

Is It Depression or Am I Going Through a Sad Patch? Explainer

Let’s Talk About Anticipatory Grief

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Pro Tips

7 Self-Compassion Tips That Aren’t Just Pep Talks in the Mirror Yes, we actually want you to schedule “mean time.”

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WM x ASICS

15 Surprising Ways to Get Out of a Funk You got this.

woman laying on couch

Pro Tips

How to Actually Be a Happier Person Gonna go gawk at a sunset.

An open door leading to a sunny day out of darkness, representing how to be happy

Explainer

Do You Actually Need Closure? Stuck in WTF mode? Read this.

A person closing a book to signify closure

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