Mental Fitness
Pro Tips
10 Therapy Hacks for Squashing Negative Thoughts
First, it’s not just you. Second, read this.
Pro Tips
Just Some Really Smart Ways to Make Work Less Stressy
Stories
15 People Get Real About Mental Health Medication
Pro Tips
How to Stop Binge Eating, According to Psychologists
Explainer
Is Trauma Actually Stored In Our Hips?
Pro Tips
30 Little Ways to Work on Your Mental Fitness Every Day
Stories
15 Mental Health Resolutions That Will Make 2023 Your Best Year Ever
Pro Tips
How to Deal With All of Your Inflation Anxiety
Pro Tips
11 Little Ways to Manage Anxiety When It Pops Up
Because that shit is sneakier and more persistent than your ex.
Pro Tips
Here’s How to Actually Sit With Your Sadness
Pro Tips
10 Genius Tips for Making Friends as an Adult
Pro Tips
11 Organization Tips That People With ADHD Swear By
Pro Tips
How to Communicate Your Anger in an Effective Way
Write It Out
Pro Tips
Are you basically a ball of anxiety? These prompts may help you get untangled.
Are you basically a ball of anxiety? These prompts may help you get untangled.
Pro Tips
Because, yes, you can journal when you’re feeling good.
Because, yes, you can journal when you’re feeling good.
How Are You Feeling?
Read what you really need right now.
Keep Reading
Explainer The Spotlight Effect Is the Reason You Feel Like Everyone Is Judging You
This message is brought to you by the coffee stains on your sleeves.
The Spotlight Effect Is the Reason You Feel Like Everyone Is Judging You
This message is brought to you by the coffee stains on your sleeves.
Stories How to Get Over a Breakup, According to 13 People Who’ve Been There
“I’m becoming more and more my new self every day.”
How to Get Over a Breakup, According to 13 People Who’ve Been There
“I’m becoming more and more my new self every day.”
Pro Tips How to Break Up With Your Therapist, According to a Therapist
If you don’t like what you’re paying for, then it might be time to peace out.
How to Break Up With Your Therapist, According to a Therapist
If you don’t like what you’re paying for, then it might be time to peace out.
