Mental Fitness
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10 Surprising Ways to Relieve Stress That People Actually Swear By
Don’t worry, we’re not here to tell you to just do yoga or take a deep breath.
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How to Make Actually Meaningful Connections With People
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How to Build Your Mental Fitness Toolkit
Stories
15 People Get Real About Mental Health Medication
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10 Mindfulness Exercises That Help You Stay Present and Grounded
Pro Tips
30 Little Ways to Work on Your Mental Fitness Every Day
Explainer
Is Trauma Actually Stored In Our Hips?
Pro Tips
How to Deal With All of Your Inflation Anxiety
Pro Tips
11 Little Ways to Manage Anxiety When It Pops Up
Because that shit is sneakier and more persistent than your ex.
Pro Tips
Here’s How to Actually Sit With Your Sadness
Pro Tips
10 Genius Tips for Making Friends as an Adult
Pro Tips
11 Organization Tips That People With ADHD Swear By
Pro Tips
How to Communicate Your Anger in an Effective Way
Write It Out
Pro Tips
Are you basically a ball of anxiety? These prompts may help you get untangled.
Are you basically a ball of anxiety? These prompts may help you get untangled.
Pro Tips
Because, yes, you can journal when you’re feeling good.
Because, yes, you can journal when you’re feeling good.
How Are You Feeling?
Read what you really need right now.
Keep Reading
Essay
Calling All New Parents: You’re Allowed to Really Hate This Sometimes
You can stop faking it now.
Calling All New Parents: You’re Allowed to Really Hate This Sometimes
You can stop faking it now.
