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Cody Rigsby Says Therapy Is Just Like Working Out“The more you go, the stronger you feel.”
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Write It Out
Pro Tips Are you basically a ball of anxiety? These prompts may help you get untangled.
Pro Tips Let that rage rise, my friends.
Pro Tips Let’s figure out your next move, shall we?
Pro Tips Because, yes, you can journal when you’re feeling good.
How Are You Feeling? Read what you really need right now.
Explainer The Spotlight Effect Is the Reason You Feel Like Everyone Is Judging You This message is brought to you by the coffee stains on your sleeves.
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Pro Tips How to Break Up With Your Therapist, According to a Therapist If you don’t like what you’re paying for, then it might be time to peace out.