When it comes to appreciating your body for the legit powerhouse that it is, we could all use a refresher course now and then. That's why Wondermind teamed up with Aerie to create an exclusive mental fitness mini-course packed with exercises to help you reevaluate your relationship with your body and boost your self-esteem the next time you’re feeling a bit meh. Let's get into it!
Once you're in, you'll find four interactive activities designed to bring you closer to your bod. Think: thought-provoking fill-in-the-blanks, a "who said that?!" celebrity matching game, and more. So get out a pen and paper, open up your Notes app, or scribble on the PDF right from your phone or computer.
Ready to get started? Download the PDF here!
Wondermind does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.