Sam Brodsky

Sam is a staff writer for Wondermind. She previously covered fitness and health—mental health included—for POPSUGAR. She comes from a family of social workers, so mental health was always a topic of conversation at the dinner table—and she’s grateful for that. Sam’s a lover of poetry, Peloton workouts, and the Oxford comma (the most glorious punctuation mark of them all). She knows emotions are wonderfully messy and complex, so she’s excited to have you along for the mental fitness ride with her!

10 Ways to Help Someone Having a Panic Attack
a button that says "panic" on it symbolizing a panic attack
Just Some Advice for Anyone Starting 2024 at Rock Bottom
starting at the rock bottom of a leggo block tower
13 Therapist Tips to Become a Time Management Pro
A person holding a pocket watch to represent time management