Sam Brodsky

Sam is a staff writer for Wondermind. She previously covered fitness and health—mental health included—for POPSUGAR. She comes from a family of social workers, so mental health was always a topic of conversation at the dinner table—and she’s grateful for that. Sam’s a lover of poetry, Peloton workouts, and the Oxford comma (the most glorious punctuation mark of them all). She knows emotions are wonderfully messy and complex, so she’s excited to have you along for the mental fitness ride with her!

12 Things That Actually Helped People With Winter Depression
A pug wrapped in a blanket because of winter depression
10 Cheap but Meaningful Gift Ideas People Swear By
cheap gifts for the holidays that are still meaningful
What to Do When You Can’t Stop, Won’t Stop Doomscrolling
someone doomscrolling on their phone
Calling All Perfectionists: This Advice Just Might Heal You
supplies neatly in a row to represent perfectionism