This Mental Health Awareness Month, we're bringing you tangible tools to help you ditch whatever's holding you back—so you can reach higher heights with your mental health. Episodes drop every Monday, Wednesday, and Friday in May.
Podcast Baggage Drop's last episode concludes with Dr. Polyné leading us to reflect on how far we've come since we started this journey.
Podcast Nina Polyné, PsyD, continues week four of Baggage Drop by exploring how to practice self-care when facing setbacks and negative bias.
Podcast Nina Polyné, PsyD, kicks week four of Baggage Drop off by challenging the traditional concept of healthy growth.
Podcast Alo Johnston, LMFT, ends week three of Baggage Drop reviewing habit pivots and ways people practice self-compassion during change.