Confidence

Pro Tips

5 Tips on How to Give Less F*cks About What People Think Class is in session.

How to be more confident

Pro Tips

5 Mental Health Reminders for Indigenous Peoples in the U.S. From a therapist who gets it.

Indigenous Mental Health Tips

Q&A

How Torrey DeVitto Quiets Her Inner Critic The actor and activist shares what works for her.

Torrey DeVitto

Pro Tips

How to Help a Friend Who Isn’t Feeling Themselves No self-deprecating comments here.

Help Insecure Friend

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