Mental Fitness
Stories
18 Small Things That Will Make a Huge Impact on Your Mental Health
Consider this your permission to do less.
![Self care ideas](https://www.wondermind.com/wp-content/uploads/2024/01/XX-Very-Small-Things-That-Will-Make-a-Huge-Impact-on-Your-Mental-Health1.png?w=320&h=240&crop=1)
Pro Tips
4 Therapist Tips for Anyone Who Is Very Overstimulated Right Now
The big light is ruining my life.
![Overstimulated](https://www.wondermind.com/wp-content/uploads/2023/12/XX-Tips-for-Anyone-Who-Is-Very-Overstimulated-Right-Now-1.png?w=320&h=240&crop=1)
Pro Tips
7 Therapist-Backed Tips for When You’re Having a Very Bad Day
The horrors may persist, but they’re no match for you.
![feel better after bad day](https://www.wondermind.com/wp-content/uploads/2023/11/TK_-Ways-to-Cope-With-a-Bad-Day-Pro-tips.png?w=320&h=240&crop=1)