Mindfulness

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We Asked the Experts How to Take a Pause When You Need One The power of a pause is real.

Phone alarm reminding someone to take a pause

Q&A

Hunter Hayes Loves Being Vulnerable Plus, the meaning behind his paper airplane tattoo.

Hunter Hayes speaks to Wondermind about anxiety spirals and therapy

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9 Smart Ways to Pause and Be Present Taking a minute to slow down and collect yourself can have major mental health benefits.

Feet in grass, reminder to be present

Pro Tips

Bed Rotting Is TikTok’s New Obsession. Here’s How to Make the Most of This Mental Health Day Rotting or recovery? It’s debatable, TBH.

Bed Rot

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