Self-Care

Pro Tips

Just Some Advice for Anyone Starting 2024 at Rock Bottom New year, new low? We gotchu.

starting at the rock bottom of a leggo block tower

Stories

18 Small Things That Will Make a Huge Impact on Your Mental Health Consider this your permission to do less.

Self care ideas

Stories

28 Journal Prompts for Reflecting on How Far You’ve Come It’s the inventory we all need.

Journal prompts for the new year

Stories

27 Realistic Affirmations for Anyone Who Isn’t OK Right Now New year, same struggle.

Realistic Affirmations

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