Self-Esteem

Pro Tips

How to Spot a Frenemy, and What to Do Next Blocking them is optional.

Mean Girls movie characters who are frenemies

Explainer

Do I Have Avoidant Personality Disorder or Am I Just Shy? People avoid social stuff all the time. AVPD is different.

A woman peeking out from behind a door to represent avoidant personality disorder

Pro Tips

5 Therapist-Backed Tips for Anyone Who Was Bullied as a Kid You’re not crazy for struggling to move on.

effects of bullying

Pro Tips

How to Get the Hell Out of a Shame Spiral FYI, you’re (probably) not a terrible person!

A man with his head in his hands out of shame

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