Stress

Pro Tips

Here’s How to Do a Body Scan Meditation to Calm Down The emotional x-ray you didn’t know you needed.

a woman sitting cross-legged doing a body scan

Explainer

Let’s Talk About Revenge Bedtime Procrastination You’re fully aware sleep is good for you. And yet!

someone staying up too late to scroll on their phone because they have revenge bedtime procrastination

Q&A

The Let Them Theory Is the Secret to Giving Less F*cks in 2025 Control freaks, this one’s for you!

Mel Robbins sat down with Wondermind to talk about the Let Them Theory

Pro Tips

If TikTok Gets Banned, Are We All Going to Have a Breakdown? Your favorite way to feel something or nothing at all might be signing off. Here's how to deal.

The TikTok app icon with a sweaty emoji face over top symbolizing the potential ban of tiktok

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