Pro Tips

7 Therapist-Approved Tips for Anyone Who Sucks at Relaxing
Relaxing
8 Therapist-Backed Tips for Taking Criticism Like a Champ
Fingers pointing at a man looking scared with his hands over his face to represent criticism
How to Deal If Panic Attacks Are Ruining Your Life
An assortment of medication bottles and ice cubes which you can use to stop a panic attack
How to Find (and Pay for) LGBTQ+ Mental Health Care
Chairs in a circle to represent LGBTQ resources like therapy