Amy Marturana Winderl

Amy is a freelance writer and editor who covers all things health and fitness. She is an ACE-certified personal trainer and a PRONatal pre/postnatal performance training specialist. Her work has been published in Self, Women’s Health, Cosmopolitan, Men’s Health, Runner’s World, and more. Outside of work, you can find her hiking, cooking a new recipe she found on Pinterest, working on DIY home renovations, or tending to her beloved houseplants.

WM x ASICS 15 Surprising Ways to Get Out of a Funk
woman laying on couch
Explainer Do You Need Meds for Major Depressive Disorder?
a bottle of medication for major depressive disorder in front of a cloud representing depression
Explainer What Experts Want You to Know About MAOI Drugs
packets of various pills symbolizing mental health medications like MAOI drugs
Pro Tips How to Self-Soothe When Everything Is a Lot
woman holding her head over laptop, in need of self soothing