Isabel Mata

Isabel Mata is a writer, speaker, and mental health advocate based in Seattle. Her personal essays and reporting on mental illness have appeared in publications like Cosmopolitan, Marie Claire, New York Times, CNN, and more. She is an advice columnist for the Seattle Gay News and the host of ‘Being Yourself Loudly,’ a podcast on neurodivergence and authenticity.

Stories

11 Conversation Starters That Will Instantly Cure Any Social Awkwardness It’s time to level up your small talk.

Ice Breaker Questions

Stories

6 Things People Learned From Family Therapy It’s not as finger-pointy as it sounds.

Family Therapy

Stories

13 Relationship Green Flags to Look Out For Because searching for endless red can be kinda exhausting.

Relationship green flags

Stories

6 Healthy Ways to Cope With Suicidal Ideation, From People Who Get It “So many times it can feel like you're the only one going through this…”

Coping with suicidal thoughts

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