Sam is a Staff Writer for Wondermind. She previously covered fitness and health (mental health included) for POPSUGAR. She comes from a family of social workers, so mental health was always a topic of conversation at the dinner table—and she’s grateful for that. Sam’s a lover of poetry, Peloton workouts, lots of naps, and the most glorious punctuation mark of them all: the Oxford comma. She knows emotions are wonderfully messy and overwhelmingly complex, so she’s excited to have you along for the mental fitness ride with her!
7 Self-Compassion Tips That Aren’t Just Pep Talks in the Mirror
Yes, we actually want you to schedule “mean time.” 
