Anxiety

Pro Tips

10 Ways to Help Someone Having a Panic Attack Don’t freak out that they’re freaking out.

a button that says "panic" on it symbolizing a panic attack

Pro Tips

Just Some Advice for Anyone Starting 2024 at Rock Bottom New year, new low? We gotchu.

starting at the rock bottom of a leggo block tower

Stories

20 Real and Relatable Things Famous People Said About Their Mental Health Thanks for speaking up, y’all.

Mental health quotes from celebs like Naomi Osaka and Alex Toussaint

Pro Tips

6 Realistic Ways to Do Less Without Blowing Up Your Life Make life less hard in 2024.

a text message saying "nope" with a person meditating emoji

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