Growth
Worksheet
How to Actually Measure Your Growth
This worksheet will change the way you think about progress forever.
![growth spiral](https://www.wondermind.com/wp-content/uploads/2023/05/LedeImage_Worksheet4.png?w=320&h=240&crop=1)
Podcast
Step 12 | Measure Your Growth
Baggage Drop's last episode concludes with Dr. Polyné leading us to reflect on how far we've come since we started this journey.
![Baggage Drop](https://www.wondermind.com/wp-content/uploads/2023/04/Baggage-Drop_CH-2.webp?w=320&h=240&crop=1)
Podcast
Step 10 | Growth: When Spiraling is Good
Nina Polyné, PsyD, kicks week four of Baggage Drop off by challenging the traditional concept of healthy growth.
![Baggage Drop](https://www.wondermind.com/wp-content/uploads/2023/04/Baggage-Drop_CH-2.webp?w=320&h=240&crop=1)