Meditation
Pro Tips
7 Therapist-Approved Tips for Anyone Who Sucks at Relaxing
If doing nothing is really hard for you, here's why and what to do about it.
![Relaxing](https://www.wondermind.com/wp-content/uploads/2023/07/How-to-Relax-Like-a-Pro2.png?w=320&h=240&crop=1)
Pro Tips
12 Coping Skills to Try the Next Time You’re Feeling Crappy
Because buying yourself a little treat every time you’re sad isn’t technically ~fixing things~.
![angry cat in need of coping skills](https://www.wondermind.com/wp-content/uploads/2023/04/XX-Coping-Skills-to-Try-the-Next-Time-Youre-Feeling-Crappy-1.png?w=320&h=240&crop=1)
Stories
15 Mental Health Resolutions That Will Make 2023 Your Best Year Ever
New year, different mindset!
![New Year's resolutions ideas](https://www.wondermind.com/wp-content/uploads/2022/12/XX-People-on-the-Mental-Health-Resolutions-Theyre-Making-For-the-New-Year.png?w=320&h=240&crop=1)