Mindfulness

Pro Tips

How to Deal With All Your Existential Dread Ever feel like everything is on fire and we’re all gonna die? Same.

A mannequin figure draped in shadow to show what existential dread can feel like

Pro Tips

Here’s How to Do a Body Scan Meditation to Calm Down The emotional x-ray you didn’t know you needed.

a woman sitting cross-legged doing a body scan

Pro Tips

12 Ways to Calm Down Fast None of which include being told to relax.

a woman calming herself down in front of a faded clock, because the time she spent overwhelmed with stress is also fading

Highly Recommend

27 Self-Care Gifts for Anyone on the Verge of Burnout Sometimes adding to cart is the best way to show up for someone.

self-care gifts

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