Motivation
Podcast
Step 2 | Motivation: How We Keep It Up
Jessica Stern, PhD, continues week one of Baggage Drop with a deep dive on obstacles and handling overwhelm.

Podcast
Step 1 | The Why: Finding Your North Star
Jessica Stern, PhD, kicks week one of Baggage Drop off with some helpful tips on aligning goals with values.

Q&A
Paralympian Dani Aravich Is Learning to Give Herself a Damn Break
And she gets real about the post-Paralympics blues.
