Panic Attacks

Pro Tips

5 Things Not to Say to Someone With Anxiety If one more person tells me to relax…fdsjafdsajfwedaj.

Someone with long hair who has a zipper over their mouth because someone told them not to worry.

Pro Tips

10 Ways to Help Someone Having a Panic Attack Don’t freak out that they’re freaking out.

a button that says "panic" on it symbolizing a panic attack

Q&A

How Chef Sohla El-Waylly Is Navigating Life With Her Book Baby and Real Baby Plus, the food media veteran talks about learning from failure.

Sohla El-Waylly

Pro Tips

How to Self-Soothe When Everything Is a Lot You might not be able to change things, but you can feel a little bit better.

woman holding her head over laptop, in need of self soothing

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