Panic Attacks

Pro Tips

How to Tell if Shortness of Breath Is From Anxiety Because that sh*t is hard to decipher.

chains on lungs indicating shortness of breath from anxiety

Explainer

Everything to Know About Facing Your Fears in Exposure Therapy This type of therapy can help with things like anxiety, PTSD, and OCD.

Popping a balloon to represent exposure therapy

Q&A

How Meg Donnelly Puts Intrusive Thoughts in Their Place The ‘Winchesters’ actor opens up about mental health and what works for her.

Meg Donnelly

Q&A

Why Chord Overstreet’s Next Project Feels Like Therapy The ‘Falling for Christmas’ actor knows the importance of talking about mental health.

Chord Overstreet

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