Panic Attacks

Stories

12 People Break Down Exactly What a Panic Attack Feels Like “I’m usually worried I’m dying.”

What does a panic attack feel like represented by a panic attack emoji

Pro Tips

Can Anxiety Cause Chest Pain? Or…am I dying right now?

a woman being squeezed indicating her anxiety is causing chest pain

Pro Tips

How to Tell if Shortness of Breath Is From Anxiety Because that sh*t is hard to decipher.

chains on lungs indicating shortness of breath from anxiety

Explainer

Everything to Know About Facing Your Fears in Exposure Therapy This type of therapy can help with things like anxiety, PTSD, and OCD.

Popping a balloon to represent exposure therapy

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