Self-Care
Stories
13 Tried-and-True Ways to Deal With Depression During the Holidays
You don’t have to be jolly, but you CAN manage your sad feels.
![Christmas lights might not fix holiday depression](https://www.wondermind.com/wp-content/uploads/2023/11/How-TK-People-Dealt-With-Depression-During-the-Holidays_1.png?w=320&h=240&crop=1)
Pro Tips
7 Therapist-Backed Tips for When You’re Having a Very Bad Day
The horrors may persist, but they’re no match for you.
![feel better after bad day](https://www.wondermind.com/wp-content/uploads/2023/11/TK_-Ways-to-Cope-With-a-Bad-Day-Pro-tips.png?w=320&h=240&crop=1)
Stories
25 Ways to Ask for Help That Actually Work (and Aren’t Scary)
Fight the urge to add, "No worries if not!!!"
![Ask for help](https://www.wondermind.com/wp-content/uploads/2023/10/V3-3.png?w=320&h=240&crop=1)