Self-Care

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How to Find a Movement Practice That Actually Brings You Joy Exercise should be an act of self-love—not a chore you absolutely dread.

Exercise tools for different movement practices

Pro Tips

7 Self-Compassion Tips That Aren’t Just Pep Talks in the Mirror Yes, we actually want you to schedule “mean time.”

Someone having self-compassion and reaching out their hand to protect a flower on the ground

Highly Recommend

12 Journals That People Actually Love Prepare to be influenced.

a collage of journals

Pro Tips

Your Spring 2024 Self-Care Horoscope Here’s what’s coming your way and how to deal with all of it.

a woman journaling as self care during the 2024 eclipse

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