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Self-Harm

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Everything You Need to Know About 988 The suicide prevention hotline got a glow-up, but how’s that going?

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What Are Values

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QQ: What Are My Values and What Do I Do With Them?

common aromatherapy for mental health associations: orange, mint, lavender

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Here’s How Aromatherapy Can Impact Your Mood

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3 Must-Listen Playlists to Amp Up Your Self-Care Routine

gift tag for your self-care strategies that says: To Future Me

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8 Self-Care Strategies to Help Out Future You

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