Social Anxiety

Explainer

Have You Heard of Rejection Sensitive Dysphoria Yet? If even a whiff of criticism sends you spiraling, read this.

Thumbs down emoji indication someone has been rejected

Explainer

The Spotlight Effect Is the Reason You Feel Like Everyone Is Judging You This message is brought to you by the coffee stains on your sleeves.

Spotlight signifying the spotlight effect

Pro Tips

6 Ways to Deal With Social Anxiety When It Strikes No more panic at this disco.

how to deal with social anxiety

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