Sam Brodsky

Sam is a staff writer for Wondermind. She previously covered fitness and health—mental health included—for POPSUGAR. She comes from a family of social workers, so mental health was always a topic of conversation at the dinner table—and she’s grateful for that. Sam’s a lover of poetry, Peloton workouts, and the Oxford comma (the most glorious punctuation mark of them all). She knows emotions are wonderfully messy and complex, so she’s excited to have you along for the mental fitness ride with her!

How to Spend the Holidays Alone
a single hand holding a gift to represent being alone for Christmas
How to Deal With Holiday Party Awkwardness
Things you'd find at a holiday party whether or not you had party anxiety
How to Stop Binge Eating, According to Psychologists
A fridge to represent an article about how to stop binge eating