Sam Brodsky

Sam is a staff writer for Wondermind. She previously covered fitness and health—mental health included—for POPSUGAR. She comes from a family of social workers, so mental health was always a topic of conversation at the dinner table—and she’s grateful for that. Sam’s a lover of poetry, Peloton workouts, and the Oxford comma (the most glorious punctuation mark of them all). She knows emotions are wonderfully messy and complex, so she’s excited to have you along for the mental fitness ride with her!

9 Ways to Deal With Travel Anxiety During the Holidays
a plane in cloud to represent travel anxiety
What the Heck Is Trauma Dumping Anyway?
a suitcase dumping clothes to represent trauma dumping
Formula One’s Esteban Gutiérrez Wants You to Face Your Feelings
Esteban Gutiérrez
Do You Have Insomnia or Just Suck at Sleeping?
A cartoon brain on a bed to represent insomnia