Anxiety

Pro Tips

The Right Way to Apologize, According to Therapists So hard. So necessary.

A man who is trying to apologize

Pro Tips

6 Not-Intimidating Ways to Start a Conversation With Anyone You’re about to be really good at this.

people having a conversation outside

Essay

7 Distractions That Make My Winter Anxiety More Bearable Behold, Jake Shane’s guide to escapism.

A person lying in bed sleeping with a laptop on their bed

Q&A

The Let Them Theory Is the Secret to Giving Less F*cks in 2025 Control freaks, this one’s for you!

Mel Robbins sat down with Wondermind to talk about the Let Them Theory

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