Emotional Health

Q&A

How Therapy Helped Brianne Howey Prep for ‘Ginny & Georgia’ The actor behind Georgia shares her favorite therapy lessons.

Brianne Howey

Pro Tips

How to Be Better at Being Alone Solitude doesn’t have to suck.

A guy sitting on a couch to represent how to be happy alone

Q&A

How Emily Abbate Embraces Life’s Hurdles The ‘Hurdle’ podcast host opens up about embracing being alone and being her own cheering squad.

Emily Abbate

Pro Tips

8 Ways to Take Care of Your Mental Health When You’re on a Budget Turns out, boundaries are free.

a piggy bank to represent needing to afford cheap therapy

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