Emotional Health

Pro Tips

How to Deal With That Anxious Feeling That Things Are “Too” Good There’s actually a reason why you’re feeling anxious for no reason.

Emoji faces wondering why do I feel anxious for no reason

Explainer

How to Know if Your Anxious Feels Might Be an Anxiety Disorder If you think you need some help, you probably do.

Person hiding under covers from an anxiety disorder

Pro Tips

How to Communicate Your Anger in an Effective Way Getting mad is a natural, complicated (and naturally complicated) response.

Thermometer heating up symbolizing how to express anger

Explainer

Have You Ever Tried Co-Regulation? Mind if I borrow your chill?

Coregulation shown by overlapping plants

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