Emotional Health

Pro Tips

How to Communicate Your Anger in an Effective Way Getting mad is a natural, complicated (and naturally complicated) response.

Thermometer heating up symbolizing how to express anger

Explainer

Have You Ever Tried Co-Regulation? Mind if I borrow your chill?

Coregulation shown by overlapping plants

Pro Tips

How to Deal With Your Jealous Streak Stewing about a text thread that doesn't include you? Right this way...

How to deal with jealousy by reflecting on it

Pro Tips

9 Ways to Deal With Envy When It Pops Up If Susan gets to go on one more European vacation...

Ways to deal with envy whether you want someone's money or house

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