Emotional Health
Explainer
Is It Depression or Am I Going Through a Sad Patch?
It can be tough to know if a low period is morphing into something more serious.
![Calendar marking off days you've wondered am I depressed?](https://www.wondermind.com/wp-content/uploads/2022/09/Is-It-Depression-Or-Am-I-Going-Through-a-Sad-Patch.png?w=320&h=240&crop=1)
Pro Tips
So You Weren’t Invited—Here’s How to Not Spiral (or Crash the Party)
A psychologist’s guide to FOMO.
![Single party hat symbolizing feeling left out](https://www.wondermind.com/wp-content/uploads/2022/09/Didnt-get-invited_-Heres-how-to-not-spiral.png?w=320&h=240&crop=1)
Pro Tips
How to Deal With That Anxious Feeling That Things Are “Too” Good
There’s actually a reason why you’re feeling anxious for no reason.
![Emoji faces wondering why do I feel anxious for no reason](https://www.wondermind.com/wp-content/uploads/2022/09/How-to-Deal-With-That-Anxious-Feeling-That-Things-Are-_Too_-Good-.png?w=320&h=240&crop=1)
Explainer
How to Know if Your Anxious Feels Might Be an Anxiety Disorder
If you think you need some help, you probably do.
![Person hiding under covers from an anxiety disorder](https://www.wondermind.com/wp-content/uploads/2022/09/How-to-Know-If-Your-Anxious-Feels-Might-Be-an-Anxiety-Disorder.png?w=320&h=240&crop=1)