Health
Pro Tips
How to Communicate Your Anger in an Effective Way
Getting mad is a natural, complicated (and naturally complicated) response.
![Thermometer heating up symbolizing how to express anger](https://www.wondermind.com/wp-content/uploads/2022/09/How-to-Communicate-Your-Anger-In-an-Effective-Way.png?w=320&h=240&crop=1)
Q&A
Zak Williams Shares What Helped Him Grieve His Father
"I learned that my experience was not an isolated one," he says of losing his father, Robin Williams, in 2014.
![Zak Williams](https://www.wondermind.com/wp-content/uploads/2022/09/Zak-Williams-QA.png?w=320&h=240&crop=1)
Q&A
How Adam Rippon Prioritized His Mental Health After Hitting Rock Bottom
“Life is life, the ice is slippery, and if I made a mistake, I’d learn from it.”
![Adam Rippon](https://www.wondermind.com/wp-content/uploads/2022/09/Adam-Rippon-1.png?w=320&h=240&crop=1)