Self-Care

Q&A

Amber Riley Is Practicing Her Joy "You can't save everybody, so make sure you save yourself."

Amber Riley

Stories

17 People Share the Best Things They Learned in Therapy "Well, my therapist says..." —Us

Two chairs and speech bubbles to represent what people learned in therapy

Q&A

Melissa Villaseñor Shares the Affirmations That Gave Her Confidence on ‘SNL’ “There were so many people [on set and in the audience] and so many people performing, I would tend to shy up and get small.”

Melissa Villasenor

Pro Tips

How to Get to the Bottom of What You’re Feeling—Without a Therapist We’re all a little (or a lot) confused sometimes.

Feelings wheel so you can get to the bottom of your feelings

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