Self-Compassion
Pro Tips
4 Ways to Social Media-Proof Your Brain—From TikTok Therapists Who Get It
If you’re extremely online, this is for you.
4 Ways to Social Media-Proof Your Brain—From TikTok Therapists Who Get It
If you’re extremely online, this is for you. 
Podcast
Step 12 | Measure Your Growth
Baggage Drop's last episode concludes with Dr. Polyné leading us to reflect on how far we've come since we started this journey.
Step 12 | Measure Your Growth
Baggage Drop's last episode concludes with Dr. Polyné leading us to reflect on how far we've come since we started this journey. 
Podcast Step 11 | Self-Talk: Taking Care of You
Nina Polyné, PsyD, continues week four of Baggage Drop by exploring how to practice self-care when facing setbacks and negative bias.
Step 11 | Self-Talk: Taking Care of You
Nina Polyné, PsyD, continues week four of Baggage Drop by exploring how to practice self-care when facing setbacks and negative bias.
Podcast Step 10 | Growth: When Spiraling is Good
Nina Polyné, PsyD, kicks week four of Baggage Drop off by challenging the traditional concept of healthy growth.
Step 10 | Growth: When Spiraling is Good
Nina Polyné, PsyD, kicks week four of Baggage Drop off by challenging the traditional concept of healthy growth.
