Self-Compassion
Stories
13 Tried-and-True Ways to Deal With Depression During the Holidays
You don’t have to be jolly, but you CAN manage your sad feels.
13 Tried-and-True Ways to Deal With Depression During the Holidays
You don’t have to be jolly, but you CAN manage your sad feels. 
Pro Tips
7 Therapist-Backed Tips for When You’re Having a Very Bad Day
The horrors may persist, but they’re no match for you.
7 Therapist-Backed Tips for When You’re Having a Very Bad Day
The horrors may persist, but they’re no match for you. 
Stories 25 Ways to Ask for Help That Actually Work (and Aren’t Scary)
Fight the urge to add, "No worries if not!!!"
25 Ways to Ask for Help That Actually Work (and Aren’t Scary)
Fight the urge to add, "No worries if not!!!" 
