Self-Esteem

Q&A

Amelie Zilber Gets Candid About Taking a Gap Year for Her Mental Health The actor and content creator gets real about how cutting back helped her mental health.

Amelie Zilber

Pro Tips

35 Daily Affirmations for Whatever You’re Going Through Be the hype you want to see in the world.

Daily affirmations

Pro Tips

The 5 Mental Health Tips I Always Give My BIPOC Clients This way for a crash course in ~doing the work.~

BIPOC mental health

Q&A

Hunter Hayes Loves Being Vulnerable Plus, the meaning behind his paper airplane tattoo.

Hunter Hayes speaks to Wondermind about anxiety spirals and therapy

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