Shame
Pro Tips
7 Self-Compassion Tips That Aren’t Just Pep Talks in the Mirror
Yes, we actually want you to schedule “mean time.”
![Someone having self-compassion and reaching out their hand to protect a flower on the ground](https://www.wondermind.com/wp-content/uploads/2024/04/Self-Compassion-Tips-That-Arent-Just-Pep-Talks-in-the-Mirror.png?w=320&h=240&crop=1)
Pro Tips
5 Things Not to Say to Someone With Anxiety
If one more person tells me to relax…fdsjafdsajfwedaj.
![Someone with long hair who has a zipper over their mouth because someone told them not to worry.](https://www.wondermind.com/wp-content/uploads/2024/02/TK-Things-You-Should-Never-Say-to-Someone-With-Anxiety3.jpg?w=320&h=240&crop=1)