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9 Smart Ways to Pause and Be Present Taking a minute to slow down and collect yourself can have major mental health benefits.

Feet in grass, reminder to be present

Pro Tips

The Definitive Guide to Navigating Awkward Money Convos How about we don’t split the bill?

Text showing money conversations

Explainer

Is Trauma Actually Stored In Our Hips? This TikTok trend doesn’t show the full picture of how to deal with trauma.

Is trauma stored in the hips

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