Lauren Del Turco is a freelance health and wellness journalist with a passion for both personal and planetary wellbeing. Her work has appeared in Women’s Health, Men’s Health, Cosmopolitan, Health magazine, and more. A graduate of The College of New Jersey with a degree in English Literature and Creative Writing, she’s also a certified personal trainer through the American Council on Exercise. When she’s not on deadline, you’ll find her on her yoga mat, hiking with her family, or perusing her local farmer’s market.
11 Little Ways to Manage Anxiety When It Pops Up
Because that shit is sneakier and more persistent than your ex. 
