Affirmations

Q&A

Jordan Chiles Has No Time for Bully Bots Plus, the Olympic silver medalist explains how she’s healing from a coach body-shaming her and more.

Olympic gymnast Jordan Chiles

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How to Build Your Mental Fitness Toolkit Do the work now, and thank yourself later.

Mental fitness toolkit

Pro Tips

35 Daily Affirmations for Whatever You’re Going Through Be the hype you want to see in the world.

Daily affirmations

Pro Tips

How to Make Positive Affirmations That Actually Work for You Because we could all use a realistic pep talk once in a while.

Positive affirmations

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