Anxiety

Stories

16 Latinx People on How They Take Care of Their Mental Health “I started to care less about what anyone thinks.”

Phone with reminder to do self-care

Pro Tips

11 Podcast Episodes That Feel Like Therapy …According to a therapist.

a microphone and headphones representing the best mental health podcasts

Explainer

Do I Have Avoidant Personality Disorder or Am I Just Shy? People avoid social stuff all the time. AVPD is different.

A woman peeking out from behind a door to represent avoidant personality disorder

Pro Tips

5 Therapist-Backed Tips for Anyone Who Was Bullied as a Kid You’re not crazy for struggling to move on.

effects of bullying

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