Anxiety
Pro Tips
4 Therapist Tips for Anyone Who Is Very Overstimulated Right Now
The big light is ruining my life.
![Overstimulated](https://www.wondermind.com/wp-content/uploads/2023/12/XX-Tips-for-Anyone-Who-Is-Very-Overstimulated-Right-Now-1.png?w=320&h=240&crop=1)
Pro Tips
What to Do When You Can’t Stop, Won’t Stop Doomscrolling
Alas! Yet another late-night doomscroll.
![someone doomscrolling on their phone](https://www.wondermind.com/wp-content/uploads/2023/12/How-to-Finally-Stop-Doomscrolling3.png?w=320&h=240&crop=1)
Stories
Calling All Perfectionists: This Advice Just Might Heal You
Because you deserve way more joy in your life.
![supplies neatly in a row to represent perfectionism](https://www.wondermind.com/wp-content/uploads/2023/12/TK-Ways-People-Actually-Let-Go-of-Perfectionism1-1.png?w=320&h=240&crop=1)