Goals
Podcast
Step 7 | Values & Goals: How to Habit Stack
Alo Johnston, LMFT, begins week three of Baggage Drop exploring how we can better match our habits with our goals and values.
![Baggage Drop](https://www.wondermind.com/wp-content/uploads/2023/04/Baggage-Drop_CH-2.webp?w=320&h=240&crop=1)
Podcast
Step 6 | Find Your Support Squad
Ryan Howes, PhD, ends week two of Baggage Drop reviewing ways to align internal and external support with your goals and values.
![Baggage Drop](https://www.wondermind.com/wp-content/uploads/2023/04/Baggage-Drop_CH-2.webp?w=320&h=240&crop=1)
Worksheet
How to Make a Change and Actually Stick to It
Need a goal-setting worksheet to get your life in order?
![A lightbulb, pen, and parking cone](https://www.wondermind.com/wp-content/uploads/2023/05/Worksheet-Lede-Images_Worksheet1.png?w=320&h=240&crop=1)