Guilt

Pro Tips

How to Get the Hell Out of a Shame Spiral FYI, you’re (probably) not a terrible person!

A man with his head in his hands out of shame

Pro Tips

8 Therapist-Backed Tips for Taking Criticism Like a Champ Getting defensive isn’t it.

Fingers pointing at a man looking scared with his hands over his face to represent criticism

Stories

14 People on Why They Cheated Loneliness! Trauma! Restlessness! It’s all here, friends.

A "Game of Love" Monopoly board to represent cheating—because why do people cheat?

Explainer

When Does Binge Eating Become Binge-Eating Disorder? Plus, how to get some help.

A kitchen to represent an article about binge eating disorder

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