Mindfulness
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10 Surprising Ways to Relieve Stress That People Actually Swear By
Don’t worry, we’re not here to tell you to just do yoga or take a deep breath.

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10 Mindfulness Exercises That Help You Stay Present and Grounded
Your brain is building it up to be way harder than it needs to be.

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We Asked the Experts How to Take a Pause When You Need One
The power of a pause is real.
